Why am I tired all the time?
Last Updated: 24.06.2025 09:16
- Fruits
15. Always keep your house and workspace clean.
3. Stop eating late at night
Cheers!
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
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5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
8. Consume electrolytes after waking up.
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Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
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It's the main fuel source for your brain cells.
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1. Get natural sunlight as early as possible
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- Fish & Poultry
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
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12. Eat plenty of whole, high-quality foods:
- Honey
2. Don’t drink coffee after 1 pm.
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Hang out with people who motivate you.
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
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Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
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4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.